Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.”
“However”, Buddha said, “let me tell you what I lost : Anger, Anxiety, Depression,
Insecurity, Fear of Old Age and Death.”
Why Meditate?Regular practice of meditation has the following benefits:
- Improved quality of life
- Stress relief
- Better quality of sleep
- Stimulation of the immune system
- Greater concentration
Meditation on the heart
When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate.
When we meditate on the heart, we feel one with nature and develop intuitive understanding.
Meditation heals and transforms us.
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