Meditation reflects your consciousness.
Through meditation, you get the opportunity to look deep into yourself.
Try Heartfulness and see how you can change yourself.

Attend a Heartfulness Workshop

Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.”
“However”, Buddha said, “let me tell you what I lost : Anger, Anxiety, Depression,
Insecurity, Fear of Old Age and Death.”

Why Meditate?

Regular practice of meditation has the following benefits:
  • Improved quality of life
  • Stress relief
  • Better quality of sleep
  • Stimulation of the immune system
  • Greater concentration

Meditation on the heart

When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate.
When we meditate on the heart, we feel one with nature and develop intuitive understanding.
Meditation heals and transforms us.

Discover Heartfulness

The only requirement to Practice Daily Meditation is your willingness to try it out. You set your own pace and it is your experiences that will show you the way.
Get your first experience using the below guided exercises.

Relaxation Exercise


Preparing for Meditation

Meditate by yourself


Discover the inner life of your heart

Meditation with Yogic Transmission


Deepen your Experience

Heartfulness for Organizations

Heartfulness Promotes Overall Wellness


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